February 13, 2010

1b6

Breakfast

1 large serving Mr. M.'s leftover corn flakes--I should have fed 'em to the birds!

skim milk to moisten

no sugar!

Lunch
1 large serving buttered brown rice

1 large scoop colesllaw

Dinner

12 large chips with lots of salsa

1 margarita and a little extra mixer
1 large bowl Mr. M.'s slow cooker beef stew with potatoes, carrots, mushrooms, & peas

1 small tapioca

Snacks

1 banana

3 Hershey goodbar miniatures

1 cup decaf with lots of skim

Friday, February 12, 2010

Friday, February 12, 2010

February 12, 2010

1b6

4 circuits around the quad (at least a mile?0

Breakfast

1 large serving Mr. M.'s leftover corn flakes

skim milk to moisten

1 teaspoon sugar

Lunch
1 large serving brown rice mixed with broccoli and cheese

Dinner

4-5 large and 4-5 small chips with guacamole
1 large bowl Mr. M.'s slow cooker beef stew

with potatoes, carrots, mushrooms, & peas

1 glass merlot

Snacks

1 banana

February 11, 2010

Thurday, February 11 2010

February 11, 2010

1b6

Totally forgot to exercise. Really.

Breakfast

1 large serving Mr. M.'s leftover rice krispies

skim milk to moisten

1 teaspoon sugar

Lunch
1/2 large bowl leftover turkey chili

5 heaping teaspoons grated cheese

3 heaping teaspoons reduced fat sour cream

1/2 bowl brown rice

Dinner
1 large bowl Mr. M.'s slow cooker beef stew

with potatoes, carrots, & peas

1 large serving asparagus with more grated cheese

1.5 to 2.0 glasses merlot

1 small rice pudding
Snacks

1 of those tiny cartons of ice cream--mint chocolate

February 10, 2010

Blizzard 2010!
I'm back--and about time too!

1a2

10 minutes e-cycle=1/2 mile

Brunch

1 large serving museli or granola or some such (gift from friend

skim milk to moisten

2 large k-cup chai lattes (70 calories each)

Dinner
1 large bowl turkey chili

3 heaping teaspoons grated cheese

1 very heaping teaspoon reduced fat sour cream

cilantro!

1 small flan

Snacks

1.5 glasses white wine

1 cup rich cocoa made with skim milk